Core strength is essential for all developmental skills. A weak core can render everyday tasks difficult for children, including sitting on a chair, holding a pencil, tying shoes, and playing in the playground.

Signs of a weak core can include:

• Slumped or slouched posture

• Resting arms on a table and holding the head up with hands

• Difficulty sitting still and frequently shifting position

• “W-sitting”

Do these 5 exercises with your child to help them increase their core strength and success in their daily activities:

1. Crab Walk

2. Floor activities while lying on the belly

3. Bridges

4. Planking

5. Table Pose